Whether your abdominal wall split when you were pregnant (diastasis recti), you have back pain or you just haven't been able to locate your core for a while, this 3-month program will take you step by step through a gentle yet powerful system of toning your deep abdominals, stabilizing your spine and rooting into your power.

I WILL is a nurturing, supportive 3-step process for busy people who want to:
-Eat healthier with simple, quick routines and recipes
-Have more energy throughout the day
-Lose weight easily, without feeling deprived
-Reduce inflammation and colds
-Learn to love your body so you can have a body you love!